You can’t live a full life on an empty stomach.

You are more than your body.

Healthy for them doesn’t mean healthy for you.

A changing, aging body is a privilege; it’s proof of the full life you’ve lived.

Other people’s bodies and diets are not your responsibility.

Sometimes, allowing your body to rest is the bravest thing you can do.

You are so much more than your appearance.

Weigh your life in moments – not numbers.

Keep your eyes on your own plate – what they’re eating does not concern you.

Your body will look different from theirs; your worth remains the same.

The future is bright, and you have time.

Your journey is just as valuable as theirs, even if it looks a little different.

Just because they don’t understand doesn’t mean it’s not important.

You don’t always need to have a plan. Simply existing is enough.

As time goes on, you are learning to make peace with the parts of you that the world tried to make small.

You’re gonna figure it out. It might not feel like it right now, but you will.

It takes courage to walk away from things that no longer serve you.

Sometimes the strongest thing you can do is give up.

You are allowed to grieve all of the versions of yourself you used to be, and could have been.

You are the author of your own life; you have the power to turn your dreams into reality.

You are so much more capable than you give yourself credit for.

You are worthy and deserving of achieving your wildest dreams.

The world is a better place because you are here.

You deserve to take up space in a world that profits off keeping you small.

You can do this.

You are more than the numbers the world uses to define you.

Not every emotion has a reason. Sometimes they just “are,” and that’s ok.

Let your emotions come and go like waves. Discomfort will pass with time.

The world isn’t black and white. You have unconditional permission to feel multiple emotions at once.

Your life is more than this moment. Your life is more than what is making you anxious.

Your anxiety thinks that it is keeping you safe. You are okay. You are safe. You will overcome.

Sometimes protecting your peace means disrupting the peace. Don’t be afraid to speak up for yourself.

You have yet to meet all the people in your life that will love you.

You deserve love and belonging.

You are not responsible for the emotions of other people.

People’s lives are better because you exist.